About me


Picture of Gluten Free Vegan Cookbook Want to buy it? Click on the cookbook.

Tami Benton

Tami A. Benton, BA, MA has found amazingly tasty ways to manage her and her husband Gary's food allergies. Tami's sensitivity to flavor enables her to create dishes everyone loves. In addition, she uses insights developed during eleven years of teaching to simplify ideas to meet the needs of the customer.

 

Gary Benton

 

Gary drew on many years experience in the printing industry, as well as internet and computer experience to aid in the development of this wonderful cookbook. He was the chief guinea pig and professional taste tester.

Gluten Free recipes

for the vegan!

This Cookbook is full of recipes that are all:

  • Gluten Free
  • Vegan
  • Wheat Free
  • Dairy Free
  • MSG Free
  • Vegetarian
  • Gluten Free Casein Free (GFCF)
  • Fresh, Natural and Tasty

 

This Cookbook is written Simply and Clearly.

The recipes are clear and uncluttered. The foods are flavored with real herbs (no MSG). You'll discover great tastes gathered from around the world.

 

Pure and Simple:

Delicious Whole Natural Foods Cookbook,

Vegan, MSG Free and Gluten Free